My hair used to be my best feature. That is why I was so bothered when I started losing it. It didn’t fall out in clumps or anything, but I was still losing more than I should have been. I thought that it might have been my diet or even the medications that I was taking, but my doctor ruled both of those out. He said that it was more than likely stress, and he told me to research for the best hair loss treatment because there are different options out there for people like me.
I knew that I had to take care of the stress issue as well, but losing my hair was part of the stress. It was a never ending circle, it seemed. Read the rest of this entry »
The ringing in my ears started a couple of years ago. It gets so bad on some days that I can barely cope. I used to get some relief from my tinnitus, but those days started getting further and further apart. I knew that I needed to do something if I was going to keep my sanity, so I started searching online for an answer. I was desperate for any answer as long as it was genuine. When I came across a tinnitus miracle review, I liked what I saw. I still spent some time looking over the review completely because this was too important to me to not do my research carefully. Read the rest of this entry »
Finding the drug recovery place is not easy. Maybe, we can find many drug recovery places easily in the town, but not all of them offer the treatment which is suitable for the patient itself. Most of them only offer the basic treatment which is drug detox recipe that only heals their body, not their mind and other things.
If you are looking the best recovery place from drug abuse, Desertcoverecovery.com is the best place. Why? It is because this place offered not only one detox drug treatment, but also four kinds of treatment that will heal body and soul such as detox referral, the 12step process, holistic treatment and extended care. This place combines the healing method from western and eastern, so the detoxification process will be the time where patient’s body becomes clean by natural herbal.
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Scientific studies show that the benefits of taking the time for you , improving mental clarity to improve digestion . Here are some of the reasons why more scientific ” me time ” should include in your day :
The pleasure that you get from indulging trigger the relaxation response can prevent chronic stress damage to your health .
Marianne Legato cardiologists found that if you do not ever have time except reactive time – things you need to do for other people , you have trouble resting brain , even during sleep . They found that , ” such as chronic fatigue increases the release of stress hormones , and your blood sugar to rise. If this is your normal state , the physical consequences increase the risk of diabetes , heart disease , and memory problems , ” not anymore . effect on your waistline
A recent study found that lack of sleep is one of the best predictors of on-the – job burnout .
Are you guilty of planning to take time for yourself , but somehow never actually happened ? Here are some tips that I share with my patients to make sure that ” me time ” into reality :
Put ” me time “ on your calendar and keep appointments as other meetings .
Plan in advance what you will do with ” me time ” it’s your day . If you are locked in a meeting somewhere – say for a massage – you tend to cancel .
If you have children , trade babysitting with other parents . That way you not only help yourself but also help other busy adults only ” me time ” too .
Set expectations with your family and ask them to support you . Tell them some of the above statistics , and show them how they will benefit from you taking your ” me time . ”
Turn your mobile phone . When the time comes for me , interesting ! It will help you to create a to-do list and go kick your brain a rest .
Remember , if you only do something to cross off your to-do list , this is not the time for yourself . Plan time as you would a meeting with an important client . Remember that you are your main customers .
What do you do to make yourself at that time ?
I have long been a firm believer that getting consistent , restful sleep each night has a dramatic effect on improving health . In fact , it is the focus of the entire program one week my Inclusive Health ® . Now , a recent study published in the journal Nature Communications support this belief , the raw data showed changes in brain chemistry as a result of lack of sleep . This can result in an increase of weight gain food cravings , and reduce the ability to control them .
From the New York Times reports :
The results showed that depriving people of sleep for one night to make a real change in the way their brains respond calorie junk food . On days when the subject does not have a good sleep fattening foods such as crisps and sweets stimulate a stronger response in the brain that helps regulate the motivation to eat . But lessons sharp decline in activity in the frontal cortex , a higher level of the brain where the consequences are weighed and rational decisions . At the same time ,
Bottom line : A lack of sleep not only the brain react strongly to junk food , but also have less ability to resist temptation .
The theoretical relationship between sleep deprivation and weight gain is not new . Many studies in the past have supported this school of thought , which shows that in a large population studies , people are more likely to be obese the less they sleep at night . : . In a recent study conducted at the University of Colorado , researchers found that the consistent loss of only a few hours of sleep each night , people got an average of two kilograms , it is in your brain ( Over what period ? ) Found The less you sleep , the more you win
Matthew P. Walker , author of the study and professor of psychology and neuroscience at the University of California , Berkeley , said it was increasingly clear from the medical literature that there is no tissue in the body that is not affected by sleep benefit , call the sleep of “those who can do the most effective every day to keep their brain and body to restore health . ”
With continuous sleep is an important factor seems to improve and maintain health and well-being , I suggest the following to my patients to help them get a good night’s sleep :
2 . Do not sleep with a cell phone or computer in your room.
3 . Take a warm bath or a warm bath before bed.
4 . Listen to calming , soothing music will help you to sleep.
5 . Write down three things you are grateful for the closure.
What do you do to help get a good night’s sleep you.